newswoman13
Cathlete
After responding to a recent post, "feel a major binge coming on...", I thought it might be a good time to start a check-in I've been imagining.
I'll post it in the appropriate folder...I'd rather steer in the direction of compassion and mind/body truth as opposed to detailed calculating, so post about what your body is telling you...There's no right or wrong, it's a matter of recognizing and honoring! Subjects might include:
Nutrition
Movement
Rest
Meditation
Tuning into your gut (see www.honoringyourbelly.com)
Play
Work energy
I look forward to checking in!! Let this quote lead you: "Your body is God's messenger." ~ Erica Jong
Best,
Caroline
I'll post it in the appropriate folder...I'd rather steer in the direction of compassion and mind/body truth as opposed to detailed calculating, so post about what your body is telling you...There's no right or wrong, it's a matter of recognizing and honoring! Subjects might include:
Nutrition
Movement
Rest
Meditation
Tuning into your gut (see www.honoringyourbelly.com)
Play
Work energy
I look forward to checking in!! Let this quote lead you: "Your body is God's messenger." ~ Erica Jong
Best,
Caroline