Hi All!
For those of you trying to eat more protein I found this site from M&F that lists the main sources. I hope this helps. For my new workout rotation I am also planning on eating more protein to help preserve my muscle. Enjoy.
http://www.muscleandfitness.com/mf/weider/121702/bodybuilder_foods.html
For those of you trying to eat more protein I found this site from M&F that lists the main sources. I hope this helps. For my new workout rotation I am also planning on eating more protein to help preserve my muscle. Enjoy.
http://www.muscleandfitness.com/mf/weider/121702/bodybuilder_foods.html