Hi Cathe,
I've been doing your workouts since I first discovered you in 2002. You've taken me on a health journey that has lasted for the last 10+ years and I hope for many more.
Is there any chance of having a new listing of work out breakdowns that includes all of your workouts? Something like the last printed catalog that came out in '07? That catalog has a page with a listing of all your workouts in categories of type of workout, complexity and difficulty. I use that little catalog all the time for substituting in workouts from your monthly rotations if I don't have a particular workout but I have something similar and I use it for time breakdowns when I can't do a longer workout but I want to do a workout of the same type but of shorter duration.
I know you're super busy right now with the New Series, the Holidays and the remnants of a major Hurricane affecting the East Coast ... but if you have a way to incorporate something like that in the New Year I'd use it all the time. Something on line? If there's already something like that I'm just missing it please forgive me.
Thanks,
Colleen
I've been doing your workouts since I first discovered you in 2002. You've taken me on a health journey that has lasted for the last 10+ years and I hope for many more.
Is there any chance of having a new listing of work out breakdowns that includes all of your workouts? Something like the last printed catalog that came out in '07? That catalog has a page with a listing of all your workouts in categories of type of workout, complexity and difficulty. I use that little catalog all the time for substituting in workouts from your monthly rotations if I don't have a particular workout but I have something similar and I use it for time breakdowns when I can't do a longer workout but I want to do a workout of the same type but of shorter duration.
I know you're super busy right now with the New Series, the Holidays and the remnants of a major Hurricane affecting the East Coast ... but if you have a way to incorporate something like that in the New Year I'd use it all the time. Something on line? If there's already something like that I'm just missing it please forgive me.
Thanks,
Colleen