LIS CHECK IN

SreiNga

SreiNga

Active Member
I am starting the LIS rotation and would like to check in for motivation and accountability. :D

Anyway, tonight was AB. Oh boy...it was tough!!

Hope I can move to tomorrow.

Nite Nite
 
I'm doing the LIS rotation from November 2011-is that the one you're doing?

I have been "stuck" with my weight for months and months. I looked back at my food diary and my workout history, and saw that that month was my best. I lost 7 pounds in November! I had happened to have done Cardio Supersets yesterday, so I did LIC this morning and plan to keep it going. So I didn't start at the very beginning, but I plan to follow it until the NJ RT at the end of next month. Hopefully I will be going there at least 7 pounds slimmer! :eek:
 
Hello Pedmon,

Congrats on the 7 pounds lost. :)

Yes, I am doing the November rotation and mixing it up with Bob Harper.

You going to NJ roadtrip?? That is so cool. Maybe some day I will get to attend one of them. Hehe...

Bbs ;)
 
Morning Jill,

How are you? What are your plans today?

Today I will do CSS and BH beginner body transformation. But all after work.

Have a great day.

Sreinga :)
 
Good morning Sreinga!

Today is an "off" day from LIS and is just cardio. I just got a new spin bike so I will be spinning and then doing some abs from Ab Circuits.

I am lucky enough to work from home so I usually get my workout started between 10am and 11am. I find it is the best time of day for my energy level.

Let's burn some calories today!
 
Good Morning Jill,

Happy Friday. Great cycle workout yesterday. Awesome job! ^_^ What kind of spin bike do you have?

What are your plans for today?

Ugh!! My workout was a bust last night. It was too hot to do anything. Need to get me an air conditioner!! ASAP....

Well, today plan is CSS from yesterday and a 2 mile walk.

Have a great one!

Let's burn some calories!!! =)
 
Good morning. :)

I have Tri Sets Upper Body on tap for this morning sometime. I also hope to get an outdoor bike ride in later, but it will depend on how hot it is.

I just got my spin bike and yesterday was my first time using it. It's a ProForm 590 SPX and I really like it a lot!

I hope the heat holds off so you can get your exercise in today!
 
Hi again,

Wow!! A new bike! Awesome. Make me want to have a bike too.

How is trisets?

You make me wish I was going to Roadtrip. Have fun.
 
Hello Jill,

How was your weekend? Hope it was a good one. How was your outdoor bike ride?

No workout to report.

I plan on turbo barre tonight.

What your plans for today?

Let's burn some calories!!! :)
 
Good morning! Did you get Turbo Barre in last night?

It was a cardio day for me, so I did spinning in the morning and then an outdoor bike ride last night.

Today is Slide N Glide cardio and Pyramid Upper Body (for a change of pace instead of Tri Sets). :D
 
Hi,

Lol!! No. I didn't do turbo barre. I ended up with JM 30 Day Shred Level One and Killer Buns and Thighs.

Great job with your workout! :)

Have fun today.

I will do turbo barre tonight.

Take care.

Sreinga ;)
 
Hello Jill,

How are you doing? Hope all is well. :)

Well, Today I started the new workout CrossFire: Timesaver Plyo and Tabata 35 minutes. Boy oh boy.....it a goodies!!!;););)

Guess this month I will be doing the July rotation.


Hope you are having a great weekend.

Sreinga :p:p
 
I"m not really following a rotation but will be doing the two new ones a lot before the road trip in a few weeks. I just finished some of Cross Fire for the first time and am in love! I did #8, the circuit blast, plus the firewalker tabata and stretch. I wanted to do the whole thing, but I am cycling on the trail tonight (later when it's "only" in the mid 80s) so I didn't want to fry my legs too bad.

Love these! I knew I would. :)
 
hi again,

sorry jill for the confustion. no i am still doing this check in but only add on the july rotation. as you can see, due to my work schedule i havent been able to workout much.

i am gald to have to along with me. i truly appreciated the company.

take care :)

have a great night.

sreinga
 
Hello and Happy Thursday! :)

Hope you enjoyed your holiday. I know I did. Hehe.... ;)

How are you??? Must be busy geting ready for the cathe road trip. Oh..when is it??

Well, today plans are walking for 20 mins and tri lower body.

What's your plans?

Let's some some calories!!!! ^_~

Sreinga
 
Yeah!! Finally Checking in..... :p :p :p
Hehehe.....It seems like forever...

Tonight workout was To The Max! BOY OH BOY!!! I hope I can move tomorrow. :eek: :eek: :eek: :eek:

I did the whole workout minus the step. It was too much for me. :confused: :confused: :confused: Not much of a step person. Oh...next time I will start with the core....

nite nite

sreinga :)
 
Good morning! I did To The Max on Tuesday for the first time,the whole thing. I didn't do the bonus tabata discs-the rest was enough. I was wiped out!

Started my day today with a 9 mile bike ride around town. That might be it for me as I have a lot going on with work today.

Enjoy your day!
 
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