LIS and STS Rotation???

NHoffman13

Active Member
Has anyone thought of or made up a LIS and STS rotation??? I am 9 months pregnant and very eager to get back into my pre-pregnancy workout routine and I was thinking of possibly doing a LIS and STS rotation after I get the ok from my OBGYN. Thanks!! :D
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top