Light weight, high rep??

[kittycat]

Hi guys! I've lurked but haven't posted yet so here goes...
Does Cathe have a video with a lower weight, high rep approach? I have the S&H series and love it. But I wanted to mix in some lighter weight/ high reps. Any suggestions?? Thanks - Cathy

 

[kathryn]

Power Hour is an endurance weight routine that uses lighter weights and more reps.

 

[Stacy]

Both Power Hour and CTX Upper Body Split fit the bill!

Stacy

 

[mogambo]

Also BodyMax.

 

[kittycat]

Thanks guys - Now I have to get Imax and Power Hour!! That will be a good start! Cathy