LIFTING WEIGHTS AND FORM ?

[Bernard]

Hi All,

I would be very grateful if I could have some tips about form and weight lifting. I often wonder if I am doing it right ? For example, wrists.....I never know if I am keeping them still and straight, how would the exercise feel different, in the case of biceps, if I was lifting using my wrists ?

Just things like that.......

Look forward to hearing your tips

Thanks

Anna

 

[Bernard]

BUMP !!!!!!!

Or can anyone direct me to a web site that lists the form pointers ?

Thanks

Anna

 

[Lakeside]

Anna, try this site.

www.exrx.net


Bea

 

[Bernard]

Thanks Bea !

Anna