Cathe -
Could you please tell me if you have any DVD's currently available where you do three sets of exercises for the same body part but use a different exercise for each set?
For example - a bicep curl: 1st set is a traditional curl, the 2nd set might be hammer curls and the 3rd set could be concentration curls.
I'm looking for a different type of weight lifting exercise within the sets because I love variety. Thank you for your help!
Could you please tell me if you have any DVD's currently available where you do three sets of exercises for the same body part but use a different exercise for each set?
For example - a bicep curl: 1st set is a traditional curl, the 2nd set might be hammer curls and the 3rd set could be concentration curls.
I'm looking for a different type of weight lifting exercise within the sets because I love variety. Thank you for your help!