deanie
Cathlete
Good Morning
Just getting us started. PH today, I will up some of my weights from last time.
Gin~ Forgot to mention- congrats on the workout room and I also recommend the 5 disk dvd player (saw your ? on another thread in OD)
Marcy~ Thanks so much for the food suggestions- the cheese sticks were a great idea, I had no idea they were low carbs.
According to the web site, I shouold eat:
carbs: 45-65%
fat: 20-35%
protein: 10-35%
which from yesterday and today (already entered my food for today in) I am at already (my protein is between 25-27% I'd rather be on the high end with that) So I will continue tracking this week, but I don't know if I will use it on a daily basis.
Okay, enough stalling , off to do PH
Have a great day
BBL
Just getting us started. PH today, I will up some of my weights from last time.
Gin~ Forgot to mention- congrats on the workout room and I also recommend the 5 disk dvd player (saw your ? on another thread in OD)
Marcy~ Thanks so much for the food suggestions- the cheese sticks were a great idea, I had no idea they were low carbs.
According to the web site, I shouold eat:
carbs: 45-65%
fat: 20-35%
protein: 10-35%
which from yesterday and today (already entered my food for today in) I am at already (my protein is between 25-27% I'd rather be on the high end with that) So I will continue tracking this week, but I don't know if I will use it on a daily basis.
Okay, enough stalling , off to do PH
Have a great day
BBL