lEt'S gO!i!i!i nOvEmBeR 10-15

The money from STS would definitely give me enough $$ for a couple of kettlebells and 1 or 2 workouts with $$ left over. I guess if I see all the clips before it's shipped, I might change my mind.:confused:


I'm with you Marcy!
 
Good Morning Girls!

This morning I did Class. Stretch and then run/walk 5 miles with my friend. I would also like to do BB's yoga level 3. I am meeting a friend for lunch today.
I am thinking about doing some circuit workouts in Dec. Maybe a revised version of Sept 07 rotation (Circuit City) which we had done before. Circuits are tough for me, so maybe that is what I need.
I slept TEN hours last night!:eek: This med is making me hibernate like a bear and I don't like it!!
It is in the low 40's and very windy here today.

Marcy~Tracey's Circuit Zone sounded like a good workout. I have another Tracey on my NetFlix queue. I'll have to look and see which one it is. I hate for either of you to cancel your STS order. But, I'm sure if you don't like it, you could always sell easily for a good price.

Deanie~Do you do an all over color to cover gray or does she just add highlights? Or both? Coloring just your roots is easy, but *I* wouldn't attempt to do my own highlights. Hopefully your girl will sell the color to you. Thanks for the article. I read the first one and just saw that you posted another. I'll have to read that now.

Have a great day!
 
Good Afternoon

I'm off to do the treadmill in a moment, not sure what I'm going to do with it though ;)

Gin~ Circuits sound fun, are you going to do a 5 day workout week with all circuits? Hope lunch was fun. I don't have much grey, but last time she did a color and highlights, so now I guess I'm stuck with keeping that up. If I did my hair color on my own I wouldn't do the highlights, just the color.

Marcy~ Hope you are having fun today.
 
Deanie~
I have a kettlebell Q for you: If I were to buy a kb, do you think 15# is the right weight for me? Knowing that I am not nearly as strong as you are, what size would you recommend? I went to the Sports Authority site and they have a 15# Go Fit kb with training dvd for $31.99.


I think I would like to do probably 2 circuits a week. I'll have to figure out a rotation.

Thanks,
Gin
 
Gin~ I think you would be fine wiht a 15# kb. The tutorial dvd it comes with is good, and also go to www.artofstrength.com for more info on form. There are videos on the website under videos---2006 that show proper form. Are you going to get one???Exciting!!!!:eek::):D


Keep us posted!!
 

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