Length of each STS DVD

[morningstar]

Hi Cathe,

I tend to workout for about three hours at a time, doing a full body workout rather than splitting my body parts up on different days. Therefore, I would probably do multiple components of the STS program on one day. Can you tell me how long each DVD is?

Thanks,

Arwen

 

[dbelden1]

There was a thread that answered this question awhile back but I can't seem to put my hands on it in Search... but you can go to the WM calendar and act like you are going to schedule an STS workout, select a Disc number and it will populate the workout card. Each has a duration... I just clicked through several and I found some as little as 43 minutes and a few as long as 68 I think... So there is a variety but the average looks to be around 50-55 minutes long...

I'll keep looking and see if I can locate the thread, but hope that helps a little anyway