I just wanted to know how long are the two circuit workouts, and how you would describe the music used in the new workouts ?
Cathe and crew, you look fantastic on the pictures ;-)
Thanks a lot !
Thank you! The music in the new workouts is all instrumental and I LOVE it. Since the workouts each change exercises frequently and have a different feeling with each of the movements, I wanted the music to follow suit with the changes as well. So the music has a lot of variety and compliments (not competes) with the workout.
I will not know the length of time exactly until editing is complete, however, High Step BEG/INT is about 53-ish minutes long (not including the separate ab section on the stability ball) and High Step Adv is about 60 minutes long