LEGS AND GLUTES

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I HAVE HEARD ABOUT THE PREMIX LEG BLASTER. HOW IS THIS DIFFERENT COMPARED TO JUST THE BUTTS AND GUTS ROUTINE?

THANKS

 

[allwildgirl]

If you mean the Leg Blast premix from Butts and Guts, this is the breakdown.

Walking lunges
Lunge/squat combo
Walking lunges
Leg presses
Forward thrusting hammer punch lunges
Leg presses
One legged squats
Side to side thrusting hammer punch lunges
One legged squats
Firewalkers
Walking lunges
Firewalkers
Walking lunges
Lunge squat combo
Low pulse lunges
Lunge squat combo
Stretch

Please note the FOUR sets of walking lunges. This one is absolutely KILLER and works your legs like nothing else. You'll get great DOMS. It also doesn't have any ab work in it. You can add on if you like at the end. If you're still alive

 

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SOUNDS GOOD. SO I GUESS I WILL TRY THIS TOMORROW. I HAVE ALWASYS JUST DONE THE BUTTS AND GUTS. ANY OTHER OPINIONS OUT THERE?

 

[JenL13]

Be prepared to say some not so nice things to Cathe. I have a pretty high tolerance for lower body workouts but talk about lactic acid build up big time. This gets me every time. I always add the floor glute work on to this premix though b/c I think it is the best floor work I've come across for the tush!

 

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when you do the lunges, is it 4x with two sets of them? my premix seemed to be skipping.

 

[fit_fairy]

> I always add the floor glute work on to this premix though b/c I
>think it is the best floor work I've come across for the tush!


OK, it's official you are insane LOL!!


Catherine http://www.smileyhut.com/silly/arrowhead.gif


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