Legs and Glutes?

[jdbmga]

What is Cathe using for balance in this workout? What do you use? Would the Firm's sculpting stick work?

 

[fitxme]

Cathe is using a bar from her Troy Lite system. Any stick will do as long as it's about should height. I'm not familiar with the Firm's scultping stick, but if fits the criteria given, it will work.

~Marietta
FITXME
http://www.picturetrail.com/fitxme

 

[jdbmga]

Wow! shoulder height? That's pretty long, especially when you're on the high step. What do you all use?

 

[stephfitz]

I use my sculpting stick. It works great.

Steph

 

[robyn6002]

ha! I have an old broomstick! The broom is off of course

 

[ldy_solana]

i just use a stripped barbell. sometimes a swiffer handle when i don't feel like lugging the barbell out. i have gotten pretty good with balance so its more of a reminder for me.

kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[wendybdh]

I use a nearby wall only when I start to lose my balance

 

[WD]

I use a broomstick for all of Cathe's vids that use the bar.
Diane Sue
http://wd.1ww.us

 

[andtckrtoo]

I killed my swiffer with Legs and Glutes, so now I use a broom handle. Need to go buy another swiffer...

 

[hippahips]

I put the high step topper against the bottom of the entertainment center and put my hands lightly on the top of the TV. This is a quicker transition for me and I fit perfectly in this set-up. One of the rare times when I'm happy to be short.

Pinky

 

[acatalina]

I use the sculpting stick. I am not unloading my barbell.
Anne
http://www.picturetrail.com/gallery/view?p=999&gid=8227804&uid=3969941

 

[amyg]

I'll use the weighted barbell sometimes, but it makes a mark on my mats so I don't do it often.

I have a 4' dowell, I've used a 12lb body bar, and the sculpting stick. Whichever is in front! But mainly the dowell, because I don't have to work at all to pick that one up! :7

 

[amybajamy]

I use a sponge mop with the sponge removed!

Amy

 

[2121]

I use an old wooden flag pole. Melissa

 

[Christi23]

I too use the sculpting stick. Much less work than unloading the barbell.
http://www.3fatchicks.com/weight-tracker/img/bar08/slider-scale/lb/0/81/26/.png[/img][/url]

 

[kathryn]

YOu can pick up a dowel at any hardware store ; add some rubber furniture " feet " to the ends , and have yourself a cute little balance device (I made one when I used the Firm and it only costs about $3 total)

 

[Runcrazy]

I use my body bar.

Jo

 

[gidget1978]

The door opening,my treadmill,or my swiffer:+

 

[Fit_mommy]

>What is Cathe using for balance in this workout? What do you
>use? Would the Firm's sculpting stick work?

I use the firm sculpting stick and it works just fine for me.

 

[Marnie]

i use a pool cue.