garance
Cathlete
Boy, I don't know why, but this workout wastes me. My legs feel like rubber afterwards, and the next day I am really stiff and sore. I always think, "Oh, this is going to be a light workout--no barbell, only 15's and 12's for dumbbells, and lots of variety in moves. A piece of cake!" But I simply cannot do all of the leg sweeps toward the end, and find the stretches incredible. Any other L&G wimps out there??