Legs and Glutes...I love this workout!!

[jerseygirl07067]

I've been doing PLB and wanted to try this for a change. What a tough workout!! But I must say, Cathe definitely makes it fun.

I just realized after doing this workout, that I LIKE doing leg presses, squats, and lunges now, whereas before I started working out, I hated them because I was so weak in those areas. Now I'm less of a fan of the floorwork

I'm so glad I've discovered working out with Cathe. I'm hooked.

Marcy

 

[jordan]

Hi Marcy,

I'm with you on this workout. I have soooo much fun when I use this workout . No dread factor at all!

jordan

 

[andtckrtoo]

Did this one this morning and forgot how it would make my legs burn! I really enjoy this one - and it's not a stoogy weight work out - I get a decent Cardio workout as well. I was surprised at my calorie burn.