legs and glutes dvd no ankle weights

[thinkgod1]

i need to modify legs and glutes dvd i dont have ankle weights

 

[ldy_solana]

not cathe, but the exercises she does are just as effective without ankle weights, especially the glute raises.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

 

[chichilarees]

I agree- I did the workout without the ankle weights for the first 2 months and I would still feel it!

Heather