Leg Training and Cardio

[2121]

Cathe, I am wondering if it is o.k. to do Leaner Legs or the legs portion of MIS with a short (30 min.)cardio right after. I am triying to work in more leg workouts per week, but not lose too much cardio time. Thank you, Melissa

 

[2121]

Sorry, I found your answer in an old post. Thanks Melissa

 

[ukcharlatans]

could you possibly post the link? i'd like to read what you found!

Thanks

 

[cwsoxfan]

>Cathe, I am wondering if it is o.k. to do Leaner Legs or the
>legs portion of MIS with a short (30 min.)cardio right after.
>I am triying to work in more leg workouts per week, but not
>lose too much cardio time. Thank you, Melissa

I sure hope that's OK. I just did LL yesterday and then did 25 minutes (steady state) on the treadmill. My legs felt fine during (well, you know ) and after.

I PM'd you. Do you mind posting the link?

Thanks, Dallas

 

[2121]

I never posted a link before, so here goes:

http://69.0.137.118/dc/dcboard.php?...ic_id=55349&mesg_id=55349&listing_type=search

Sorry I didn't think to include it in my reply to myself!
I did All Step from CTX after Leaner Legs today and so far, I feel fine. Melissa