Leg press question

[berry99]

Hi ladies. I am searching for some form advice on leg presses. I have been doing these exercises on GS legs and I use 4 risers. To be honest the only thing I feel while I am doing these is out of breath . I really don't feel it working my leg muscles that much.

I am thinking that my form isn't what is should be then. Does anyone have any pointers for doing these and working the leg muscles properly? Also, where exactly are you supposed to feel this in your leg? Finally, does the leg that goes up and down just tap the floor or do you do a lunge?

I really appreciate your help with this! I don't know why I can't do these correctly.

Karin

 

[SRP]

Hi, Karin -

If you're tall, you might be able to try a 14-inch High Step, if you feel comfortable - I do.

Second, try coming down lower into more of a lunge position. Your weight on the floor leg is still on the toe, but bend it instead of just coming down straight-legged. The squatting motion will give you more of a glute workout.

I know what you mean though - sometimes leg presses seem more aerobic than anything. For me, they seem to be a more of a mild, overall leg workout, than targeting any one specific muscle. But I guess with the squatting effect, they do get the glutes the most.

Also, you might want to switch to a barbell or dumbells. I have GS Legs too, where she uses the bands. I use the bands for a change, but personally,I think weights give me more of a workout.

Have fun!

 

[pixie9]

I'm not sure how tall you are but I'm 5'6'' and use 6 risers. Anything lower than that and it's too low for me. And I agree with what Shannon said about form. You do need to lower into a lunge position. Just make sure the back leg isn't too far behind you. Think of pressing though your standing legs as you lift, while using your glute. The lower you sqat at the bottom, the more space you have to cover to lift yourself up. Also, aside from changing the height of your step, you may want to increase your weight.

Good luck!
Carolyn

 

[kathryn]

I bend down into the lunge at the bottom of the move.
If you want to concentrate on the glutes, 'pre=activate' them somewhat by lifting your toes up a bit right before pressing up onto the step.