Leaner Legs - Alternative

[Mic]

What can I use from the Intensity Series or the Gym Style Series that is most like Leaner Legs? Is it more of an endurance leg workout? I do have Legs and Glutes but is there anything else that is quite like Leaner Legs? Thanks

 

[Shelbygirl]

Gym Style legs is probably a good alternative, although I can't say it's really like Leaner Legs. If I had to sub in something for LL, I'd probably pick Legs and Glutes.

Shelbygirl

 

[tvan_horn]

The leg work in Muscle Endurance is pretty similar. Especially if you add a set of plie squats and a set of sit and stands and some calf raises.

I will try to recount the exercises in LL
1. Warmup set of squats with no weight
2. Squats (varying counts and low ends)
3. Quarter Deadlifts
4. Calf Raises
5. Leg Presses on the step (3 sets of 16 on each leg)
6. Single Leg squats with back foot on step (2 sets of 16 on each leg
7. Quarter Deadlifts
8. Calf Raises
9. Squats (varying counts and low ends, but shorter than first set of squats)
10. Sit and Stand Squats (total of 12)
11. Quarter Deadlifts
12. Calf Raises
13. Lunges (varying counts and low ends)
14. Plie Squats (2 sets of varying coutns with the 2nd set including 8 torturous low ends)
15. Quarter Deadlifts
16. Calf Raises

Finish with a traditional ab workout.

There ya go,

Tina

 

[alicia17]

I use the Pure Strength Legs. It reminds me alot of Leaner Legs. She does some floor work using a body bar that I like also.

 

[Mic]

Thanks for the quick response, double thanks for the breakdown for leaner legs. I'll try to figure out which DVD I should use, and thanks again.