This video clip is from "Lean Lower Body LIVE" video that was first broadcast on Thursday, Jan 8th on Cathe Live and is our 33rd live broadcast.
Get ready to shape & define your lower body with the following "toys" :Fire walker loops, 1 paper plate ( or slide disc), a set of 10 lb weights, a set of 15 lb weights and a fitness mat.
The full class is about 48 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live
Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today!
These long legs of mine are so challenged by those diagonal lunges & the yoga flow really got me!