Mama
Cathlete
Hiya,
Has anyone heard of the book titled "Lean, Long & Strong," by Wini Linguvic? She got Montel Williams in shape. This book is a 6 week strength training, fat burning program for women. Featured are 12 minute workout routines using a stability ball, a mat, and various hand weights. If anyone is familiar with this book, I'd love to hear about it. Thanks.
Mama
Has anyone heard of the book titled "Lean, Long & Strong," by Wini Linguvic? She got Montel Williams in shape. This book is a 6 week strength training, fat burning program for women. Featured are 12 minute workout routines using a stability ball, a mat, and various hand weights. If anyone is familiar with this book, I'd love to hear about it. Thanks.
Mama