Lean Legs & Abs ; Great Glutes

[~Elsie]

Is there an Upper Body companion to this series? Maybe I missed it?

Thanks for your help .....still finding my way around here! : )

 

[~Elsie]

Anybody know this ?
: )

 

[firemedic]

Not really. Flex Train came out at the same time which has upper body, but it does has some lower body also, but nothing heavy for lower body. I love Flex Train, preview it and see what you think.

 

[~Elsie]

Not really. Flex Train came out at the same time which has upper body, but it does has some lower body also, but nothing heavy for lower body. I love Flex Train, preview it and see what you think.

Thank you. : ) The preview of FlexTrain does look promising. I just very much like the pace and how Great Glutes & Lean Legs were divided and was looking for something similar to that. I'm still figuring out what I like and mostly, what my body needs!

 

[Gibbee]

I second Flex Train. I think you might like it.

 

[complik8td]

And I will "third" Flex Train. I do it regularly - at least once per month.

 

[nckfitheart2009]

Hi Elsie,

Another option, not from 2013 series, would be the upper body segment from Turbo barre and Hard strike.
You can lower the weight pretty much for those as they are high reps.

HTH