Leah Sarago

[molasses]

Has anyone tried Leah Sarago's Ballet Body Periodization System? Thoughts?

My doctor has told me not to do any more impact until my knees get better so I was looking to try BBPS instead of walking and yoga (yoga hurts my knees depending on the pose).

I can do Cathe's Turbo Barre without any issues which is why I am looking at Barre type workouts.

Thanks in advance.

 

[netsnotes16]

I haven't done her periodization but her 1 week rotation. I sub some of her workouts, I am having issues w/my shoulders and planks in her upper body kills me.

I incorporated Barre workouts and cardio with decent results.