>Does the move from Cathe's Chest/Back slow and heavy series
>where you have the heavy db's in each hand, like your pulling
>a big bucket up and down work your lats the same way as the
>lat pulldowns off machine? I just want to know cuz I hate
>bending over with the db's in each hand pulling up and
>down...just don't like this move.
>
>Charlotte~~
>
Rows like the ones in C/B you describe work the back a bit differently from pulldowns. Pullovers are the best alternative to pulldowns. Some say that rows work the thickness of the back, while pulldowns work more of the width.
I don't like doing the rows with both hands, because I want to lift heavier. I change this from a 2-sided move to a 1-arm lat row, with knee and hand supported on a bench, and just repeat the set on the other side.
