Holy buckets! I did the CTX Kickbox section followed by the Cardio Kicks drill section followed by the CTX Kickbox abs and stretch and all I can say is YOWZA! I don't think I have ever been this sore in my lats.
If you are looking for a good lat workout, here you go.
Have fun,
Nancy
If you are looking for a good lat workout, here you go.
Have fun,
Nancy