Lactic Acid?

[katia7]

Hi Cathe,
You mention lactic acid in some of your videos.
What is lactice acid and how does it affect the body?

I was taking a spinning class today and the isntructor was talking about it as if it's somethign really bad???

Thank you
Katia

 

[Carol_is_fit]

Hi Katia, I'm not Cathe, but this is a link to an interesting article I found on lactic acid and it's effects on the body. Hope it helps!

Carol


http://members.tripod.com/Dramo13/Muscles/Lactic_Acid.html