L*E*T*S * G*O* * *W*E*E*K*E*N*D* *

[deanie]

Good Morning

Today was GS legs. I think this is such a hard workout. The floor work and the slow count lunges get me everytime!! I think I may have DOMS tomorrow!! I used the same weight as Cathe, except for the plie squats, I used 12#. I think we need to use lower weights since we are working our legs so much all week. I have to revise the scheule for the week again this week. We are going up to Jersey this coming weekend, so I need to have sunday off again. So here is my schedule for next week:
monday: 4ds kickbox and coremax 1
tuesday: B&G premix #2
wednesday: Imax 3
thursday: MM ) I love this workout!)
friday: KPC (skipping warmup going right to inter. drills)and no abs
saturday: LL and KPC abs (don't want to do abs 2 days in a row)
sunday: off

Gin~ Enjoy your day off! What are your weekend plans? We had baseball, but the games were cancelled due to rain. We also have a holy communion party tonight. It is at my friends house. Is wearing a skirt to dressy? I forgot to ask what to wear!

Hi Marcy~ Hope all is well with you!!

Have a great day!!
Deanie:*

 

[TXGin]

Good Afternoon!!

Today I did C&W....Fun! Tough enough, but nothing with a major burn factor!
We took our ds (21 tomorrow) to the airport yesterday to fly to Spain. He was here less than 24 hours and it was hard to say good-bye.:-( He will be there a week and then goes straight to Florida for the summer. We go back to the airport tomorrow to pick up ds24 and DIL returning from honeymoon.

Deanie--I was really surprised to NOT have DOMS in my legs today! Will you be visiting your brother and family in NJ next weekend?
I have never been to a holy communion party, so don't know what you should wear, but a skirt sounds like a safe bet.
My weekend....color my hair, finish putting together my class "scrapbooks", grocery store, etc. Nothing exciting!

Hi Marcy!

Have a Happy Mother's Day!
Gin

 

[deanie]

Happy Mothers Day

Today is a rest day for me. I have a little DOMs from yesterday. Just enough to remind me I worked my legs for an hour yesterday

Gin/Marcy ~ I hope you have a wonderful mothers day!

Deanie

 

[TXGin]

Good Morning and Happy Mother's Day!

Today was 4ds KB and Core Max 1.
DS's 21st b-day is today. It has fallen on Mother's Day quite a few times. Hope I hear from him. We pick up DS and DIL from the airport tonight. It seems as if they have been gone forever.

Deanie--Hope you have a wonderful day with your boys and you do something special with them!
How was the party yesterday?

Hi Marcy! We miss you. Happy Mother's Day!

Gin