L*E*T*S*G*O****T*H*U*R*S*D*A*Y*

[deanie]

Good Morning Gals

Today I did HIIT on the treadmill- level 12}( }( A really tough level and I'm really happy I made it through!!

Level 12:
all sprints have an incline of 6.0 and last 30 seconds
all steady paces between the sprints are 1.5 min.
warm up at 3.0 for 2.5 min.
sprint at 7.5
steady pace of 5.0
sprint at 7.5
steady pace of 5.0
sprint at 7.7
steady pace of 5.0
sprint at 7.7
steady pace of 5.0
sprint at 8.0
steady pace of 5.0
sprint at 8.0
steady pace of 5.0
sprint at 8.0
steady pace of 5.0
sprint at 8.0
cool down at 5.0 for 2.5 min.

Then I did LIC abs-love these abs!

Gin/Marcy~ Hope you guys had a great workout today.}(

I am baking my DSs cake for his party on Sat, today (I will freeze it before I ice it) and we are off to the pool this afternoon. What are you all doing today?

BBL,
Deanie

 

[TXGin]

Good Morning Ladies!

Today was GS C&T (mix and match again)and SM with the band. I also did 6 each of the assisted chins and pulls. I did have my toes on the chair, but I was really pooped after C&T. I'll be glad to put that one away for a while. My #s stayed the same as last week, except on the 2nd set of tricep kickbacks I went up to 10# (heavy for me! )

Marcy--Sorry you have to take the tests again. I'll bet you can do it with your eyes closed my now, though. Hope something comes through for you soon!

Deanie--Great job with the HIIT TM workout! When I had access to a TM, I loved to "play" with the speed and the incline to really mix things up. I'm sure what I did wasn't anywhere near the level that you are doing, but just sying that it makes it more interesting to mix it up.
What kind of cake are you baking?:9 What kind of b-day party is ds having? Wish I could come to the pool with you!;-) I have been trying to finish my last needlepoint piece of my big nativity set. Nine peices in all, 15 years later! and am almost finished with the hair on the 3rd camel. I am not artistic and shading does not come easily for me.

Have a great day!
Gin