likes2bfit
Cathlete
Here is a FANTASTIC premix: Kickbox/Hi Step Circuit & Ab premix
It was fantastic!
The cardio portion is combos 1,2&3 alternated with leg press segments from L&G on the high step (with 15# dumb bell). It really challenged my legs and heart! I added a 3" cool down on my bike before going on to abs. The whole workout is about 50" and I highly recommend it for an intense cardio day that can be completed in under an hour including stretching and abs.
Judy
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It was fantastic!
The cardio portion is combos 1,2&3 alternated with leg press segments from L&G on the high step (with 15# dumb bell). It really challenged my legs and heart! I added a 3" cool down on my bike before going on to abs. The whole workout is about 50" and I highly recommend it for an intense cardio day that can be completed in under an hour including stretching and abs.
Judy
