Know of any good books on swimming with specific instructions?

[Gatorfan76]

Hey everybody!!
I'm planning to do a triathlon sometime late in 2003.
Since I still have lots of time, I was wondering if you guys knew of any good books on swimming.
I know how to swim, the problem is I don't know how to do most of the swimming strokes . Pretty much what I'm looking for is an instructional book .
For example , a book that would explain the back stroke, then explain how to do it step by step . It would then continue to have the same type of explanations for breast stroke, butterfly etc.....
I need tips on form and mechanics as well.
I really don't have time to work with a swimming coach, so if you guys know of any great books that could help me, I would really appreciate it.
Take Care,
Cheryl

 

[1swimom2]

You might look at Total Immersion books. They have good drills for gaining effeciency in the water. Their website is http://www.totalimmersion.net/. Also, if you can find a local Masters group to swim with, it is a good workout, you get good instruction and make alot of new friends. Check your local YMCA. Our Y doesn't even require the Masters to be members to be part of the team.

Hope this helps,

Dorothy