lesliemarie
Cathlete
I though I would post this because I am so excited about it..
My knees are feeling so much better, took almost two months off of working out, and yes I did gain someweight!! but hey it was the holidays how can you pass up the goodies LOL, I am back to workingout again but going at it real slow. I did KPC and cut it in half, feel guilty about it but I don't want to over do the knees again since they are feeling better, and yes my strength has gone down some also but hoping to build that energy level back up with time. I have already notice a little differance in my body since starting back up, I guess you can say my muscles are waking back up. now if I can loose some of that holiday weight I gained but no rush here!! I have two pair of jeans that I can fit into!! LOL.
My knees are feeling so much better, took almost two months off of working out, and yes I did gain someweight!! but hey it was the holidays how can you pass up the goodies LOL, I am back to workingout again but going at it real slow. I did KPC and cut it in half, feel guilty about it but I don't want to over do the knees again since they are feeling better, and yes my strength has gone down some also but hoping to build that energy level back up with time. I have already notice a little differance in my body since starting back up, I guess you can say my muscles are waking back up. now if I can loose some of that holiday weight I gained but no rush here!! I have two pair of jeans that I can fit into!! LOL.