Hi there,
I just invested in my first Cathe videos...the body blast series and love it so far.
Problem is, budget allowed for the purchase of the high step (haven't used it yet) so I didn't buy another step for the step blast workout.
I have an old 'soft step' that is not as easy to use, and is probably much higher than a step with one riser which is what i used to use at the health club.
Ever since doing the step blast workout (2x this week) my right knee is in pain (the day after). This is scaring me because I've never ever had any knee problems and am fairly active.
Does anyone know if the step height could be causing this? I am freaking out that I won't be able to do step at all if this continues....and I love step...
Any advice greatly appreciated.
Michelle
I just invested in my first Cathe videos...the body blast series and love it so far.
Problem is, budget allowed for the purchase of the high step (haven't used it yet) so I didn't buy another step for the step blast workout.
I have an old 'soft step' that is not as easy to use, and is probably much higher than a step with one riser which is what i used to use at the health club.
Ever since doing the step blast workout (2x this week) my right knee is in pain (the day after). This is scaring me because I've never ever had any knee problems and am fairly active.
Does anyone know if the step height could be causing this? I am freaking out that I won't be able to do step at all if this continues....and I love step...
Any advice greatly appreciated.
Michelle