Knee Injury

[vdowning]

Cathe, I haven't used your videos in years. The last ones I used was your Step N Motion Videos--I ordered them when they first came out. I loved them, but after years of using the step, my old basketball injuries from high school and college prevented my from continuing. I am able to do all of the Firm and Fit Prime videos, and would like to use yours also. Please recommend the videos that would be appropriate. No high impact--the mini step is fine.
AND is the mini step available from the Step Co. yet?
Thanks

 

[Cathe Friedrich]

Hi Vdowning! If you are looking for non-step strength/endurance workouts, then I have the following:

1) Pour Hour
2) Muscle Endurance
3) Leaner Legs
4) Max. Intensity Strength
5) Pure Strength Series
6) Slow and Heavy Series
7) Pyramid upper and lower body
8) CTX Upper Body
9) Ab Hits