KM Leg Drills/Booty Cramps

[teddy16410]

So how come none of my catheland friends told me if I did KickMax leg drills with 2# ankle wts followed by GS Legs that I would have booty cramps for 2 hours??????????????? How does one stretch it out when said person is in a pretzel shape and cannot move.... Thank goodness I type w/ hands and not feet}(

 

[Boybert]

Give us more warning & we'll come snap you with our dynabands, first




Debbie


My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the hell she is.
--Ellen Degeneres