KkKettlebell ThursdayYy

Good Afternoon!

I did Ultimate Advanced Cardio Barre today and the Power Thighs segment. This was like Slim Series on speed. Great workout!

56:47
Time in Zone: 35:34
Avg HR: 120; Max HR; 281; Cals. Burned: 281

Power Thighs - 14:20/5:54/109/124/62

I was up to doing Firm It Up with 5# ankle weights and it just wasn't doing much for me. I really felt the difference in Cardio Barre and didn't need to use any weights. I felt everything working. I had to only use 2# for the arm segment. I started with 2s went up to 3s and went back down to 2s. The Power Thighs segment was killer.

BBL.

Marcy
 
Hi Ladies! Just popping in to say "HI!". The students are back and it's getting busy. I'll try to stop back later for personals.

Deanie - PTTP is supposed to show up on Saturday. :)
 
Hi Guys!

No workout for me today. Today I am officially 48 years old. Wow...when did that happen. Seriously most days I feel like I'm 12.

Marcy ~ I need to get that power thigh workout. It sounds good!

Gayle ~ Have fun with the students!

Waves hello to the rest of the crew!
 
Happy Birthday Jane!!!!:):):):)



Today has been a crazy day. No workout for me today (I'm celebrating with Jane!;))

Melissa: thanks for the book review. I put it on hold at my library.

Gayle: Yea!! for PTTP. Can't wait to hear your thoughts!!:)

Jane: I hope you have a VERY happy birthday!!!

Marcy: sounds like you had a great workout. Glad you enjoyed it!:)
 
Happy BirthdayJane!
Marcy- great workout

Waves to everyone else. I am going through a very rough period personally so I have been gone. I will check back in on Saturday or Monday. I have some serious decisions to make.

Rhonda
 
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