Kimberly Spreen's Absolute Kickbox
- Thread starter stayfit1
- Start date
rmrmr
Cathlete
I borrowed this workout from a friend and absolutely love it! In the workout Kimberly says she does not recommend more than 9lbs. Of course I missed that the first time through and purchased a 12lb bodybar. I can manage with the 12lb body bar but it is tough for me. I think my form would be better with an 8 or 9lb body bar.
I hope you like the workout as much as I do
Diana
I hope you like the workout as much as I do
Diana
aschendell
Cathlete
I actually just did this workout for the first time today. I did not have the body bar weight she suggested so I just used my bar from my barbell set with no weights on it. I am glad that I only used that today for my first time through...I could definitely go up in weight to an eight pound bar...but I was not looking for an upper body workout today...just cardio...which you can definitely get without using weighted bar. So, I guess it depends on what you want to get out of this workout.
Just need to add, that I really enjoyed the dvd. I felt like it was cued well and I liked her personality.
Good luck!
Debra
we do not remember days....
we remember moments
--Cesare Pavese
http://www.picturetrail.com/aschendell
Just need to add, that I really enjoyed the dvd. I felt like it was cued well and I liked her personality.
Good luck!
Debra
we do not remember days....
we remember moments
--Cesare Pavese
http://www.picturetrail.com/aschendell
RunninTeach
Cathlete
All I have is an 18 lb. body bar, and I actually tried to use it the first time I did this workout. No way did that work. I agree--go with the 8-9 lb. bar. I plan to use the unloaded barbell only because I don't want to buy another piece of equipment that I'll only use for one particular workout.
~Cathy http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
~Cathy http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
Shelbygirl
Cathlete
I'd definitely go with an 8 or 9 lb. bodybar, no heavier. I first tried my 12 lb. barbell and it was a big mistake. I'd also use caution if you end up useing a barbell as I found it to be way to long for the drills in Absolute Kickbox. I think you'll have more control with a shorter bar (such as a body bar).
Shelbygirl
Shelbygirl
step_a_holic
Cathlete
Hi Dianne. I would definetly go with an 8lb or 9lb Body Bar. I have this workout and at first I tried it with my barbell (no weights of course). It weighs 13lbs and it was too heavy. My form was horrible.
I am actually doing it with a paint roller extender until I get a light Body Bar!! It's the perfect length but way too light. It has helped work on my form and make the moves as sharp as I can. I still feel it the next day.
It's a great workout!
I am actually doing it with a paint roller extender until I get a light Body Bar!! It's the perfect length but way too light. It has helped work on my form and make the moves as sharp as I can. I still feel it the next day.
It's a great workout!
Just did this today for probably the 5th time. I completely agree with others about using the 9 lb. bar, which is what I have. Even if your shoulders could handle more, there is so much twisting and torque that I worry I would hurt my back with something heavier. I leave the shoulder work to the punching and other weight work.
Thanks for the post. This sounds like a great workout. Is the cardio intense enough to keep your heartrate up? I'm a little worried about the inter/advanced rating on Collage, but the reviews are great. Which Cathe workout is closest in intensity? I wouldn't mind buying a body-bar if the workout is worth it.
Does anyone have suggestions for other Kickboxing workouts?
Thanks,
Carol F
Does anyone have suggestions for other Kickboxing workouts?
Thanks,
Carol F
