killer workout!!

[smiley2]

Hey ,I've got a ?? on interval max.....at the end of the video when Cathe says to make sure you put 2 days between the workout...is that 2 days off??Or is this just 2 days between imax?Not that i do it THAT often!!...smiley

 

[Cathe Friedrich]

Hi Smiley! Thats two days between IMax workouts. But if at first you are initially very sore, then you can take two days off all together.