Killer butt and legs!

[mommy2]

Hi,

I 5'1" and 105 lbs. and am looking to build and define my butt and legs. Which Cathe (or any other) videos would you recommend? Currently I am using the FIRM but I want to take on more of a weight lifting approach rather than circuit training since I'm looking to build muscle, not lose weight. Any suggestions you have would be appreciated.

Thank you!

 

[Cassadine86]

Cathes Legs & Glutes
Cathes Gym style Legs
Pyramid Lower Body

I forgot the name of the others but those are pretty good.


.Lisa

 

[faiza]

Hi Mommy2!

Lisa has already given you great suggestions but I would like to add "Pure Strength Legs & Abs" and "Slow & Heavy Legs & Shoulders" to the list. Both are excellent workouts for building and shaping the legs.

Hope this helps

Faiza

 

[mommy2]

Thanks for your replies! Of all these workouts, which has the most step-ups? The step-ups seem to work really well for me from doing the FIRM.

Thanks again!

 

[faiza]

PLB will give you lots of reps on the leg-press. If you really like leg presses, also try Cathe's "Muscle Endurance" from the Intensity Series. In that workout, she does lots of leg presses on a 16" height, holding a 10 lbs plate. Of course, you can subsitute with dumbbells if you like.

HTH

Faiza

 

[rcook]

Legs & Glutes (leg press mania)
also High Step Training ( just the lower body)

PLB is good too, but I tend to think these other 2 have the most leg presses....

Rhonda

ps... you may also want to try Gym Style Legs

 

[mommy2]

What kind of butt-lifting exercises are in Gym Style Legs? Is it different from the others that were mentioned?

TIA!

 

[rcook]

I only mentioned Gym Style Legs, because of leg presses.... Rhonda

 

[wendybdh]

I think Cathe's most effective leg workouts are:

1.PLB
2.Gym Style Legs
3.Legs and Glutes

I can't believe that you actually WANT leg presses?! YIKES!

Good Luck,

 

[mommy2]

Well, it helps lift the mommy but I've acquired after having two kids! Whatever works, right? For me, the most dreaded leg exercise are the lunges, so I'll take those leg presses any day!