Kicking it up a notch...

[needsmotivation]

Cathe....it is pretty obvious that your effort to kick it up a notch for your 40th worked very well. You look awesome.

My question is would you attribute the difference to a better diet, longer and/or more workouts or did you incorporate alot of machine weight training.

You are the best! A great motivation! Keep it coming!

 

[shel4kids]

Bump...I would love to hear this too...I am trying to get into my best shape for my 40th this summer!!

 

[needsmotivation]

bump:7

 

[JAFitMama]

shellie

Your parting line hit me....
Remembering our gifts is special. I don't remeber often enough how blessed I really am to have the choices I have physically, mentally and financially. I guess I should thank you for reminding me about my blessings!
Judy
AKA "Likes2bfit"

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1

 

[shel4kids]

Judy,
Thanks...yes it is a great reminder of how lucky we are to have bodys that work when you see all the kids (and adults) that have bodys that don't.
Take care!
Shellie

 

[needsmotivation]

bump

 

[shoeprincess]

Bumping.
I want to know this too.

 

[needsmotivation]

bump

 

[RWattier]

bump

 

[Michele S]

Cathe, please answer this one!!!

I was very intrigued by this, too!!!

 

[Celina]

I can not believe she is 40. I am amazed. She does look awesome. I just turned 40 on Jan. 30th. I guess I still have hope. Ha
Celina
http://www.clicksmilies.com/s0105/sport/sport-smiley-003.gif[/img]

 

[needsmotivation]

;-) ;-) ;-)