Kickbox?

Ly10up

Cathlete
I so love Cathe's kickbox workouts. Any chance we could see a bit of "jab, cross, hook, upper, pop, pop, DUCK" on the roadtrip? :)
 

NancyAZ

Cathlete
I seem to remember a Sunday morning kickbox workout that I could barely crawl out of bed for. After a few minutes, I was right back in the groove! Great suggestion.
 

Cathe Friedrich

Administrator
What's a road trip without some pop pop duck? And I ain't talking bird here....lol!

Of course....and for those who are willing, be ready to come up front with me and do it together :D
 

TexasLaura

Cathlete
Thanks Cathe!

My second favorite work-out to do at the RTs is kick-boxing! Something about all those Cathletes kicking, punching and grunting in unison is so invigorating!!
 

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