Cassadine86
Cathlete
Is kickbox ctx considered intermediate or advanced? Thanks !
Kickbox CTX
- Thread starter Cassadine86
- Start date
susanz
Cathlete
I would personally say it's intermediate. It's very easy to follow. She has some intensity in it but not too much. It's only 30 minutes long. I use it when I need a break from the other Kickbox ones I have! She doesn't do any jump kicking in it. There is a section where she does plyo-scissors but I find them much easier to do than the scissors in IMAX! Hope this helps! Susan