RE: Kick, Punch & Crunch vs. other Cathe kickbox workou...
KPC is excellent, and so is the Express Kickbox video. I love them both. Each has a superior abs section. KP&C abs uses a stability ball, while CTX Kickbox abs uses only the floor. CTX Kickbox has a weight section that works biceps.
Cardio Kicks is an hour of pure cardio that really revs you up. It requires a bit more floor space to do it exactly like the screen group, but it can be easily modified to fit a smaller space.
KP&C need no modifications to fit in a small space (my space is rather small, and I don't need to modify this one, but I do mod others). Another advantage of KP&C is that it contains innovative high intensity, low impact moves. After doing the workout a few times, you can really throw yourself into these moves and get a good sweat going.
Hope this helps your ability to choose! I say, get them all. The whole CTX series on DVD is better than just one video. Get it when you get your DVD player!
Aw, just come over and I'll let you work out here - I'm taking this week off!
-cONNIE
