Kick, Punch, Crunch 1st time yesterday

[Carmen829]

I just purchased this video to rotate with Low Impact Step DVD. I did it for the first time yesterday. Man oh man am I sore today!! Mostly in my arms, shoulder, and legs. I cant keep up with Cathe and her team, but I did ok for a first time. I look forward to doing it again tomorrow!!!

What has been your experience with this one? What have been your results? Thanks.
Carmen

 

[amyg]

Carmen, my arms hurt SO MUCH after KPC my first time!!! After that, though, they really haven't hurt like that again. It's so fun!! I'm glad you enjoyed it!!!

 

[toastythemosty]

Strange, my arms never hurt after this workout, it is always my legs that hurt. This workout seem to help slim down my thighs. It is one of favs.

Charlotte~~

 

[pink_fortitude]

It is an awesome workout, isn't it? I love this and Kick Max. They are intense! }(

When I first started doing it, I felt sore in my "recoil" muscles, my back, biceps, and hamstrings. When I started kickboxing I noticed some definition in my back and shoulders especially, as well as my quads. I keep thinking that when I get done I am going to look like Hilary Swank in Million Dollar Baby because I sure feel like her!

Missy

 

[susanz]

Love this workout! Yes, I remember my first couple times being sore after! Susan

 

[robyn6002]

Love this workout. It's definetely in my top 3 favorite of all time!

 

[tigerb8]

I've only done KPC 3 times. I am always sore in my arms and back the next day. Last time I did it my average heart rate was 192. I said that had to be wrong. I'd be dead if my AVERAGE heart rate was 192. But it is one killer workout. Last time I did it I had to do one of the premixes as I just didn't feel I could abuse myself for over an hour. Whew!

Tracy