Good afternoon! Sorry I am so late getting in. This week I've had a harder time doing early workouts - I think it's just getting back into the swing after vaca.
ETK: TGU
Recommended warm-up
5 minutes of TGU
5 minutes of a series of lunges & squats
3 minutes of TGU
3 minutes of l&s
I am LOVING the TGUs!!! I was really, really in the zone today, so I did an extra 3 minutes. I did the lunges and squats because it hasn't been getting much love, and I really need to stay on top of it or it starts to fall. ;]
Deanie, someday I might say that my 20k is too light. I couldn't imagine that now, but someday... I might
Jane AND Deanie, thanks for all the book recs! I was browsing Amazon last night looking for something to add to my Kindle and I couldn't come up with anything so I dowloaded Beauty and the Beast - the classic. It was free.
Gayle, YAY for new toys!!!


Marcy, and I am going to give Flow and Flexibility a go. Do you have Brazil Butt Lift? There is nothing but raves about it at VF, and you always seem to have the new, cool stuff.
Rhonda, sending you hugs friend! How is the weather were you are?
Congrats to all for sticking with it for a year! I have only been here since May, but I had been lurking way before. You guys are a big inspiration.
Gotta run. HUGS!
Melissa