Kettlebell DVD recommendations?

[Gayle]

Can anyone recommend some good kettlebell training DVDs? I've been doing Crossfit a lot recently and they utilize kettlebells in some of their workouts. I'd like to find something that has good info on form, mechanics, etc.

TIA

 

[lioness]

Gayle,

You can go to www.dragondoor.com and check out "The Kettlebell Goddess Workout" by Andrea DuCane. I have this dvd and it's very good. There are lots of different workouts and good instruction. I also have a book by Lisa Shaffer that shows good form and mechanics. I believe she also has a dvd form of the book. It is an instructional dvd. Her address is www.nofearfitness.com.

Kettlebells are great. We use them frequently in my bootcamp class. There is so much you can do with them.

 

[Gayle]

Thanks, Jane! Both of those look really good.