kEtTlEbElL cHeCk iN tUeSdAy

[deanie]

Good Morning gals
​

Thank you all for your kind words for a nice holiday....I had a very nice holiday, very reflective, and since forgiveness was a theme, I let go of some stuff and I feel better!!

Rhonda::: Funny you hate DM blast 5, I love that one! I feel like a kid with the "skipping" Hope you had a good class last night and got your homework done!

Gayle::: Great time and dl weight on the dl/burpee fest!!! WTG girl!! Did you see the crossfit 603 is not going to be posting anymore/for a while (not sure which!) I'm really upset. I like their crossfit programs the best! Exciting about the cabinets! How much more do you have to go? Can't wait to see pictures!!

Jane::: I hope your swim was wonderful!!!! Get it in while you can! Sorry about your dad and the Peter comment. It is so much harder for us than it is for them, which is good in a way.... How is your mom doing?

Marcy:::I hope you got a good nights sleep last night!!!! I like core synergistics! great job with it! Are you sore today????


Here's my workout for today:

Resolution I

done metabolic
​

warm up:
2 min. of swings with 20#kb
30 seconds r/30 seconds l
1 minute h2h

Resolution I:
c&p: 2 25#kb
20 swings: 20kg (45#)
20" box jumps: 5

set gymboss for 30 minutes:
10 rounds competed
advanced level
:15 seconds rests between sets!! (one 30 seconds rest between sets 8 & 9)
12:19 left on the gymboss--> so completed workout in 17:40 minutes.

added:
pullups: 2X5
60M with 40# overhead (two 20#kbs)

**moved:18,820# today (includes pullups)....

NOTES:
** enjoyed this workout again. Upping the weights to two 25#kb and the 15 seconds rest, really makes a difference!
**thought with 15 seconds rest I would have shaved more time off the workout, c&p's were tough....swings and box jumps went smoothly though.....
**again, wanted to swing Bertha, but was exhausted after workout!!


================================

waves to everyone!!
busy day today, work, errands, DS9s soccer game!
eta:: finally figured out to wear socks for my workout, and I won't be loud on the box jumps!!LOL....luv the box jumps!
Have a great day everyone

 

[lrayburn]

Hi ladies!
I'm not one of your regulars but just wanted to let everyone know that the AOS dvds are onsale for 20% off this week. Not to enable or anything .
Lisa

 

[lioness]

Good Morning Everyone!

The swim last night was great. I felt so good!! I was afraid the water was going to be cold but it felt good! I swam for about 45 minutes. I didn't count laps.

Tonight will be a 3 mile run.

Deanie ~ Don't feel sorry about the "Peter" comment. We find it funny. I don't mean that we are laughing at dad, it's more like you have to laugh at something. It's funny that he called me Peter. That's what me and my sister were going to be named if we we're boys (well if we were one baby and a boy). Mom is doing amazingly well. She had a little blow-up on Monday morning but otherwise she has been good. My mom said that we all must have gotten to the "surrender" part (denial, etc). I feel like we are in a good place right now. My sister from Illinois is coming down for 10 days in October. I'm not sure how that will go. She hasn't seen my dad since April and she is highly emotional.

How is your mom? I think about your mom and dad often and hope all is well.

I love box jumps! How high is your box? I'm fine with the 12" and 14" but anything higher than that scares me. I can jump with someone holding my hand but I'm afraid on my own. Have you seen the video on box jumps on the CF website.? There is an older lady trying to do one on a small step. I look like her.

Marcy ~ The weather has been getting cooler especially in the mornings. I think tomorrow morning it's suppose to be in the 50's. I know there will be some freaky person wearing a sweater tomorrow. The temperatures go up about 30 degrees from the morning to the afternoon. We will be in the 80's for a while now.

Lisa ~ Thanks for the update on AOS.

Waves hello to Gayle, Rhonda and Melissa.

 

[mj476]

Good Morning!

I did Deb Dobbins' Spirit of Vinyasa Flow (Sequence C). No inversions today. Was able to do lotus on both sides. Felt really good today - strong and flexible. Had good balance. Did side crane from eagle (at least on the right side) and backbends. Tried to do some crazy kind of arm balance. Again, right side I almost got it but left side it just wasn't happening. Tonight is my last swing class. I haven't decided yet but next month might be Bolero.

Deanie - No DOMS today from Core Syn but my glutes are a little sore from this morning's practice. Got a good night's sleep last night. Glad you figured out how to do your box jumps! Great workout!

Lisa - Thanks for the tip.

Jane - Glad you had a great swim. It was really cold this morning (53). Have to get out my fall wardrobe. Glad your Mom is doing well. I hope everything goes well with your sister's visit.

Waves hello to Gayle, Rhonda & Melissa!

Marcy

 

[Farmer]

Hi all. I did finish my homework in time and I wore my snuggie to class. Lucky for me I accessorized so I didn't look like a complete dork.

Not sure if I am going to KM tonight.

Deanie- Glad you were able to let some things go. To loosely paraphrase a quote I heard " Being unforgiving is like drinking rat poison and waiting for the other person to die.". Good workout this morning- you moved some pounds.

Jane- Enjoy the water while you can! I hope your sis keeps it together when she comes. You know you can always come here and vent if you need to.

Gayle- I just wore a t-shirt with a peace sign. I didn't feel like thinking too much this morning.

Marcy- Great workout. I must be hungry because Banana Roll and Dreya Roll sound really appetizing.

Lisa- Thanks for the heads up on AOS.

Waves to all.

 

[Gayle]

Good evening ladies!

Marcy - I think Core Synergistics is the hardest P90x workout. Great job with it! Glad you got some sleep.

Deanie - When did 15 seconds become a rest?? Great workout! I'm glad you had a nice holiday. I saw the CF 603 announcement...I'm really bummed too, they had great programming. I love box jumps, too.

Jane - I hope you get many more "last swim" days in before the weather turns. I'm glad you and your family are finding a good place through this. You and your sisters are great kids.

Rhonda - You get a gold star for getting your homework done. Did you get pictures of the Snuggie outfit? Did you catch the Snuggie fashion show at Fashion Week in NYC...seriously?
http://news.yahoo.com/nphotos/Snugg...=/090915/482/ef39356668664605b0edbc11876edd45

Lisa - Thanks for enabling!

I did a 5x5 of snatch grip deadlifts last night and topped out at 110lb, the a 4x5 of OHS at 55lbs. It all felt pretty good. No workout tonight, I got home late.

Have a great rest of your evening!