Keta's muffin Recipe
- Thread starter Georgia
- Start date
lynda
Cathlete
Tia: Okay, I have just cut and pasted this from Keta's response to another question. I would have provided you with the link, but I'm sort of computer-challenged. Hope this helps. Lynda
#26586, "RE: Flax Seed..Can someone help me???"
In response to Reply #6
Ah yes ... my flaxseed muffin recipe. Now this is for Texas style muffins. You can easily get 24 muffins out of this. Plus, it's very versitile. You can put all kinds of things in there.
Keta.
Flaxseed Muffins
Serves: 12
1 1/2 Cups All-purpose Flour
3/4 Cup Flax Seed
1 1/2 Cups Fiber One® Cereal, ground to make 3/4 cup
1 Cup Brown Sugar
2 Teaspoons Baking Soda
1 Teaspoon Baking Powder
1/2 Teaspoon Salt
2 Teaspoons Cinnamon
1 1/2 Cups Shredded Carrots
1 Cup Applesauce
1 Cup Mini-chocolate Chips
3/4 Cup Skim Milk
2 Large Eggs, beaten
1 Teaspoon Vanilla
1 Cup Walnuts, chopped
1. Mix dry ingredients. Add carrots, applesauce, chips, and nuts. Pour in liquid ingredients. Do Not Overmix!
2. Fill muffin cups 3/4 full and bake in a 350 degree oven for 15-20 minutes.
These make huge muffins. This batch will make 24 regular size muffins or 12 Texas sized muffins.
Here's the nutritional breakdown . . . here's where you'll see about the fiber and protein powerhouse part comes in.
Nutrtional Analysis:
Calories: 338
% cals from fat: 36%
Fat grams: 15
Saturated fat grams: 3
Monounsaturated fat grams: 4
Polyunsaturated fat grams: 6
Fiber grams: 8 ----- that's 32%
Protein grams: 9
Cholestrol: 10%
Sodium: 17%
Potassium: 12%
Calcium: 14%
Iron: 22%
Zinc: 13%
Vit C: 7%
Vit A: 88%
Vit B6: 16%
Vit B12: 8%
Vit B1: 19%
Riboflavin: 18%
Folacin: 22%
Niacin: 13%
Exchanges: 1 1/2 Starch, 1/2 Lean Meat, 1/2 Veggie, 1/2 Fruit, Fat 2 1/2, Other Carb 1 1/2
THIS IS THE BEST PART OF ALL!
It tastes so good. My teenagers will eat it with no problems at all!
Tastes good, good for you, fiber and protein rich, good for you fat rich, no meat alternative, and just an awesome breakfast or snack.
Enjoy!
#26586, "RE: Flax Seed..Can someone help me???"
In response to Reply #6
Ah yes ... my flaxseed muffin recipe. Now this is for Texas style muffins. You can easily get 24 muffins out of this. Plus, it's very versitile. You can put all kinds of things in there.
Keta.
Flaxseed Muffins
Serves: 12
1 1/2 Cups All-purpose Flour
3/4 Cup Flax Seed
1 1/2 Cups Fiber One® Cereal, ground to make 3/4 cup
1 Cup Brown Sugar
2 Teaspoons Baking Soda
1 Teaspoon Baking Powder
1/2 Teaspoon Salt
2 Teaspoons Cinnamon
1 1/2 Cups Shredded Carrots
1 Cup Applesauce
1 Cup Mini-chocolate Chips
3/4 Cup Skim Milk
2 Large Eggs, beaten
1 Teaspoon Vanilla
1 Cup Walnuts, chopped
1. Mix dry ingredients. Add carrots, applesauce, chips, and nuts. Pour in liquid ingredients. Do Not Overmix!
2. Fill muffin cups 3/4 full and bake in a 350 degree oven for 15-20 minutes.
These make huge muffins. This batch will make 24 regular size muffins or 12 Texas sized muffins.
Here's the nutritional breakdown . . . here's where you'll see about the fiber and protein powerhouse part comes in.
Nutrtional Analysis:
Calories: 338
% cals from fat: 36%
Fat grams: 15
Saturated fat grams: 3
Monounsaturated fat grams: 4
Polyunsaturated fat grams: 6
Fiber grams: 8 ----- that's 32%
Protein grams: 9
Cholestrol: 10%
Sodium: 17%
Potassium: 12%
Calcium: 14%
Iron: 22%
Zinc: 13%
Vit C: 7%
Vit A: 88%
Vit B6: 16%
Vit B12: 8%
Vit B1: 19%
Riboflavin: 18%
Folacin: 22%
Niacin: 13%
Exchanges: 1 1/2 Starch, 1/2 Lean Meat, 1/2 Veggie, 1/2 Fruit, Fat 2 1/2, Other Carb 1 1/2
THIS IS THE BEST PART OF ALL!
It tastes so good. My teenagers will eat it with no problems at all!
Tastes good, good for you, fiber and protein rich, good for you fat rich, no meat alternative, and just an awesome breakfast or snack.
Enjoy!
I'm looking forward to making them. This time I won't lose the recipe.