I did a program just like this before....and I got into the best shape of my life. I only dropped a few pounds on the scale, but the inches just melted off and dropped down over two sizes and dropped my bodyfat percentage. My legs, hips and stomach really slimmed down. I didn't have that bra pudge anymore, either. The first time in my life when I felt thin and so healthy.
After doing this type of program, I find it very hard for me to go back and do any type of endurance training for more than for a workout or two. This works. It's simple, really.
I maxed out at home for legs, which was part of the reason I needed to join a gym. I didn't want to invest in a squat rack or take up the room with one, but I might now since there actually a workout to go with it. I use to put a Cathe DVD and do my own workout while she kept me company. Now, I can just hang out and do what she does.
I'm very excited, so I hope this series is what I've been waiting for Cathe to do. I kept hoping the past few series would, but it didn't...at least for legs or back.
Namita