Kathy Smith, Ageless Energy, on PBS

J

JT

Cathlete
Kathy Smith was popular in the 90s with Jane Fonda, Keli Roberts and Gin Miller. I owned a few of her workouts. She is now 60 years old. Back in the day, her workouts were mainly intermediate. Sure, you can find her workouts on Amazon or Ebay.
 
I grew up watching my mother do Kathy Smith workouts, and they are the first ones I tried when I was in college before I stumbled upon Cathe. I have fond memories of those 80's pink leotards and crazy background sets. think it's great that she's still going strong!
 
I loved her "Ultimate workout" I remember doing that in the 80's and couldn't finish the workout.

cgishops.com
 
I have all the ones she did in the 90s I still do the power step one. Also fat burning one where it has step that goes into waves to bring heart up and back its fun. Great on days I don't want to jump a lot or tork the knee's. I love beer yoga its super easy and very relaxing. Hard to believe she is 60. I love her. And I remember Donna Richardson. All the ESPN fitness pros. LOL. Loved the 90. That was the time I lost 70 pounds.
 
I did a lot of Kathy in the 1990's. I still have them on VHS! Don't really do them anymore but keep them for sentimental purposes.
 
I got started with Kathy Smith when I was a teen. I found one of her workouts at the (I'm dating myself here.) block buster. VHS. I eventually collected several and I still have them, I have kept an old VHS deck for when I want to break out my tapes. They still work just fine. I have also purchased some of her more recent workouts, I have her kettlebell workout and the pilates one. I got into yoga from her yoga basics VHS. I still use that one. Its gentle and restorative.

If it weren't for Kathy, I would never have found Cathe. (which, if I said it out loud, you would look at me funny, like, 'what is she saying?')
 
Rapid breathe how is her newer DVDs. Do they still feel effective? I was looking at the total body transformation one too.
 
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